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CrossFit Glover Park | CrossFit Glover Park in Washington, D.C.

Welcome to CrossFit Glover Park

Emily Baskin, Head Coach

2121 Wisconsin Ave NW
Washington DC 20007

Questions? Need more information? Interested in a Free Class or Getting Started? Click here for Answers. Want to try CrossFit for FREE?Click HERE for a Free CrossFit Class.

Phone: (202) 730-0308

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Foggy Bottom • 2401 M St NW • Washington DC 20037

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    CrossFit Balance: Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    Balance Gym • 1111 14th St NW • Washington DC 20005

Friday 9.23.16

Written by Emily Baskin on . Posted in Homepage, WODs

Super RX challenge for toes-to-bar

6 Rounds, EMOM:

0-1 min: 4 Back squats

1-2 min: 4 Power jerk (from the ground)

2-3 min: 6 Shoulder touches per side/1-2 wall walks

4x 6-10 strict toes-to-bar

3x 30 second side

Thursday 9.22.16

Written by Emily Baskin on . Posted in Homepage, WODs

Hang clean (power or squat), build to a heavy double

Lots of videos for you today. You can see even Kelly Starrett gives a little caw caw when describing poor shoulder position in the kipping motion.  Armpits forward, all!

4 Rounds,

3 min on, 1 min off:

7 Hang power cleans 62.5/42.5

8 Chest-to-bar pull-ups

15 Sit-ups

-Start each round where you left off

Endurance WOD 9.21.2016

Written by Rachael Weiker on . Posted in CrossFit Endurance, WODs

4 Rounds of:
100 Meters Waking Lunges, immediately followed by
1,2,3,4* Minutes for Max Distance
-Fully Recover Between Rounds-

* In each round, increase the working time by 1 minute. So in round 1 it will be 100 meters lunges immediately followed by 1 minute max distance. Round 2 will be 100 meters lunges and 2 minutes for max distance. Round 3 is lunges followed by 3 minutes for max distance and round 4 is lunges and 4 minutes for max distance.

**Next week (9/28) will be the last coached workout at the Duke Ellington Track as Coach Rachael is moving to Minnesota at the end of the month. Coach Brandon will continue to post 3 workout options on the DC Endurance Facebook page, and members are encouraged to continue meeting at the track on Wednesday nights to complete workouts together.

 

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Monday 9.19.16

Written by Emily Baskin on . Posted in Homepage, WODs

Wednesday- Bring-a-friend-for-free day! Bring them along to any class.  You also get a $50 referral credit if they like it and sign up!

Friday- Happy Hour, Town Hall 7pm-9:30pm. Friends are welcome too!

This week’s program —-> cfgp-programming-9-19-16

4×5 Chin-ups, last set max effort

4×1 min Chinese plank

10 min amrap:

10 Toes-to-bar

7 burpees

20 KB swings 70/53

7 burpees

Saturday 9.17.16

Written by Emily Baskin on . Posted in Homepage, WODs

10 min handstand/handstand walk skill

Borrowed from CF Magnus

Amrap 4 min:

5 hang power snatch, 42.5/65lbs

5 burpee

-rest 2 min-

Amrap 4 min:

10 hang power clean, 42.5/65lbs

10 wall ball, 20/14lbs

-rest 2 min-

Amrap 4 min:

15 push press, 42.5/65lbs

15 pull-up

Sunday 9.18.16

CrossFit Conditioning, 10am and 11am

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Tuesday 9.13.16

Written by Emily Baskin on . Posted in Homepage, WODs

Bring-A-Friend Day! Next Wednesday, 9/21, bring a friend to any class all day.  If your bud signs up, you get $50 off your next month of membership. There is no limit, so you can earn a free month or five if you wish!

Happy Hour at Town Hall! Next Friday, 9/23, hang out with us at Town Hall from 7pm-9:30pm

4×500 m row

5 Rounds:

10 Handstand push-ups

13 KB swings 70/53

16 KB lunges (8 per leg), 70/53