Friday, June 16, 2017

Written by Danielle Dionne on . Posted in WODs

FLEX ON THE MALL THIS SATURDAY!

SCHEDULE UPDATES: Saturday classes will be canceled based on all coaches participating and supporting everyone! We will be holding the Sunday conditioning classes at 10 and 11am. There is also the option to workout at either Foggy Bottom or Thomas Circle. Check out the schedule for classes.

COME OUT AND HANG! This is a big event that many of the CrossFit Balance members across all of our locations will be participating/competing in! It’s a great social event and I hope if any of you are around, you will come down to the Mall to hang out with everyone! Look for the CF Balance black/yellow tent!

WOD for Friday:

10 minutes to find a 2RM Hang Squat Clean

Then complete for time:

21-15-9

DB Thrusters (50/35lbs)

DB Alternating Snatches (50/35lbs)

Post weight and time to comments.

Trackback from your site.

Leave a comment