Monday, July 10, 2017

Written by Danielle Dionne on . Posted in WODs

Glover folks: Be sure to download the sugarwod.com app and join! You will receive a notification of the daily workout! We are in the midst of changing our website platform and as we are in the process of this our regular blog postings may be affected! Be sure to use sugarwod.com if you must see the daily workout ahead of time! Until everyone is on board, I will also continue to share on our Facebook page/private group.
 
Today’s workout is working up to a heavy single Power Clean and Jerk and a great opportunity to get in reps and gain consistency in our form. Only increase the load if you are moving well and based on feel.
 
Our second part of the workout is a metabolically challenging couplet embracing intensity, gymnastics skill component, a test of grip strength, and cycling a moderate weight barbell.
 
WOD for Monday:
 
EMOM for 15 minutes:
1 Power Clean and Jerk
 
Then…
Complete 3 rounds for time:
21 Toes to Bar
7 Clean and Jerks (165/110lbs)
Score is weight and time.

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