Tex | 24.08.2011
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‘Nothing will come of nothing. Dare for mighty things.’
~ The greatest rapper of all time
10 Minutes Handstand Holds and Progressions
6 Rounds for time:
12 Overhead Squats
6 Knees to Elbows
Church Run = out Gym back door, Lf on Phelps, Lf on Cali., Lf into Church Parking Lot & into Gym front door (~250M)
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