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Tex | 06.11.2011
‘We make our fortunes and call them fate.’
~Benjamin Disraeli
SWOD:
Front Squats
3 @ 70% 1 RM
3 @ 80% 1 RM
3 x 3 @ 90% 1 RM
Press
5 x 8 @ 55% 1 RM
DWOD:
As many rounds as possible in 12 minutes:
5 DB Push Presses
10 Push Ups
15 Double Unders
Post loads and rounds completed to comments.
8 Responses to Monday 11/7/2011 WOD
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Front Squats to 100
WOD: 9 rounds plus 5 db PP (15lb db, push ups from knees half way through)
SWOD:
BB Weighted Step Ups 12, 12, 12 (6 each leg)
*leg on parallel box @ 135,155,175#
Bench Press 1, 1, 1, 1, 1
@ 305,315,325,335,345#
DWOD:
As many rounds as possible in 15 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups
10 Rounds + 1PP and 1PU @ 135#
Front Squat to 195#
Press with 30# DBs
DWOD: 7 Rounds + 5 Push Presses and 2 Pushups (used 30# DBs)
SWOD:
Front Squat
3 @ 70% — 140#
3 @ 80% — 160#
3 x 3 @ 90% — 180#
Shoulder Press (ouch — ortho on Friday!)
5 x 8 @ 55% 1 RM — 60#
DWOD:
As many rounds as possible in 12 minutes:
5 Wall Balls (20lbs)
10 Push Ups
15 Double Unders
9 Rounds + Wall Balls and 3 Pushups
Front Squats 3×3 at 215lbs
Press 5×8 w/ 45lbs DB
DWOD
7 rounds + push presses (60 skips)
Front squat
1×3 155
1×3 175
3×3 195
Press 70lbs
Wod
Amrap 5 pp, 10 push ups, 15 DUs
9 rounds + 5 pp
FS to 205lb, then dialled back to 195lb, Press @35lb
WOD: 7 rounds + press + 7 push-ups (@35lb)
SWOD:
Front squats:
3 @ 65lb
3 @ 75lb
3 @ 80lb
Press:
1×8 using 20lb DBs
4×8 using 15lb DBs
DWOD:
6 rounds plus 10 single jumps short of round 7! Did single jumps throughout instead of double-unders