Tuesday 5/15/2012 WOD | CrossFit Dupont Washington D.C.CrossFit Dupont Washington D.C.

Tex | 14.05.2012

“The difference between perseverance and obstinacy is that one often comes from a strong will, and the other from a strong won’t.”
~ Henry Ward Beecher

SWOD:

Press

3, 3, 3, 3, 3

Manual Resisted ABduction 5 x 5 each leg
*Performed inbetween Press sets

DWOD:

Complete 5 rounds for time of:

6 Ring Dips
12 DB Step Ups – 50 lbs each hand – 20″

Post times and loads to comments.

9 Responses to Tuesday 5/15/2012 WOD

Tex says:

May 14, 2012 at 11:07 pm

CFDC WOD:
Partner Met-Con of
- 100 Wall Balls
- 2 Plate Push (1/2 Ct and Back = 1)
- 80 Sit-Ups
- 4 PP
- 60 Push-Ups
- 6 PP
- 40 Pull-Ups
- 8 PP
- 20 Burpees
- 10 PP

Reply
EGP says:

May 15, 2012 at 9:16 am

SWOD – Press – 115/135/145/155/165
DWOD – 5:09 Rx

Reply
megs says:

May 15, 2012 at 9:33 am

SWOD: 55/55/50/50/50
DWOD: 6:58 25#

Reply
AlexC says:

May 15, 2012 at 9:35 am

Jim’s Class
Handstand Balance Practice
8×2 Clean Jerks (60-70%) 4@95# and 4@115#
Complete 4 Rds of 6 Barbell Lunges and 8 Chinups (@ 115#)

Reply
Johanna says:

May 15, 2012 at 9:48 am

Press
55 60 65 70(pr) 75(pr)

Dwod 11:40
40# dumbells
6 ring dips rxd
3 ring dips rxd 3 assisted
2 ring dips rxd 4 assisted
2 ring dips rxd 4 assisted
2 ring dips rxd 4 assisted
2 ring dips rxd 4 assisted

Tough! Good day today!

Reply
Spence says:

May 15, 2012 at 10:56 am

Press 5×3
110-115-120-125-130

Dwod
5 rounds 6 ring dips + 12 box step ups with 45# DBs
5:37

Reply
Enrique says:

May 15, 2012 at 12:44 pm

Press 5×3
65-75-95-105-110
Dwod
5 rounds 6 ring dips + 12 box step ups with 50# DBs
8:00

Reply
TM says:

May 16, 2012 at 2:37 am

SWOD: 45, 65, 95,115,120

DWOD: (Did Monday’s sorta since Carter said it was good)

25 Evil Wheels
1 minute handstand hold
50 KB swings @ 1.5 Pood
1 minute Plank
100 Hammer Strikes @ 16lbs
1 minute dead bugs

Time: 10:40

Reply
Tex says:

May 17, 2012 at 3:55 pm

SWOD:
Deadlift 3 RM @ 415#
Strict Pull Ups 3 x max reps @ 12,10,8

DWOD:
Complete 3 rounds:

1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.

*Each muscle clean must start on the ground.

@135# 5,5,4

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