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Tex | 02.08.2012

“I never met a person from whom I didn’t learn something, although most of the time it was how to Dougie.”
KcalĀ 

SWOD:

Split Jerk
3, 3, 3, 3, 3

50 Evil Wheels

DWOD:

Complete 5 rounds for time of:

20 Ball Slams 40 lbs
10 Standing Broad Jumps (minimum of 6 feet per jump)

Post times and loads to comments.

—————————————————————

Kcal, party! Friday, August 10th, 8pm!

The biggest and classiest event of the season is fast approaching and you’re invited to get in on the fun. (Did I say fun? I meant cat aids). That’s right, it’s my flipping birthday. No one, and I mean no one, loves celebrating my birth more than me and I have no qualms about blowing it’s significance completely out of proportion. That’s why I’ve partnered with CFDu, Balance Gym, Red Bull, Michelle Obama, Krispy Kreme, and the Olympics to create the party of my dreams (and possibly your nightmares).

Cali Hinzman does two things: Speak in third person and throw theme parties. So, get together an Olympic team (that means dress up, fool)…of any sport…any era…from any country…real or fantasy… and prepare to go head to head in some lesser known Olympic events. Hints: Beer, Trivia, Fitness, Food, Dancing

The roof at Balance Thomas Circle will be transformed into (what I hope will become) a giant dance party which only plays “Teach Me How to Dougie” on repeat- the perfect track to compliment the projected slideshow of photos from my actual birth.

In all seriousness, I hope everyone can make it. I’ve made so many great friends over the past couple of years and I’d just like to get them all in one place.

xo,
Cali

6 Responses to SEXY Friday 8/3/2012 WOD

  1. Jim says:

    Got to start growing that mustache for a killer Mark Spitz costume!

  2. AlexC says:

    Split Jerks to 145#
    DWOD: DNF; completed 3 Rounds+15 Ball Slams before having to excuse myself

  3. Enrique says:

    Split Jerks to 135#
    DWOD: 11:16 40#

    I signed up for the GORUCK Challenge, who else is in?

  4. Alex H. says:

    DWOD: Timed out 12:00 just before last set of broad jumps.

  5. Devon says:

    Swod:
    Clean and jerk 3
    135 (down 10 from last week)

    Dwod 5 round:
    9:30
    #30

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