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Tex | 17.09.2012
Enrique taking it easy in this past weekend’s GORUCK Challenge!
Join us as we join forces with GORUCK in raising money for the Green Beret Foundation this Friday at 7pm! Our donation page can be found here, with 4 days left to fund raise we are sitting at 41% of our goal!
SWOD:
Power Snatch 2 RM
DWOD:
Complete 5 rounds:
3 Snatch Pulls
3 Power Snatches
3 Overhead Squats
*Perform at 60-80% of 2 RM Power Snatch
Rest 3-4 minutes between sets.
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Jim’s Class
Handstand Holds and Progressions
5×5 of HSPUs and Hanging Scapular Retractions
Hello re-work of the snatch form
Worked up to 85#
DWOD:
55#
(5 rounds)
3 pulls from knees
3 Squat Snatch from knees