header social link
FREE Pass!
CFDu Facebook
Crossfit Dupont Archives
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
Tex | 10.10.2012
“Good, better, best. Never let it rest, until your better and your better is best.”
-Tim Duncan
SWOD:
Squats 3×5- add 2.5/5# from the last workout
DWOD:
Complete 3 rounds for time:
7 x 1 One Arm DB Power Snatch + 1 One DB Thruster (Right)
7 x 1 One Arm DB Power Snatch + 1 One DB Thruster (Left)
5 Ball Slams
*Complete 7 reps of a single arm DB power snatch to single arm thruster. A single rep constitutes 1 single arm DB power snatch & single arm DB thruster. Complete 7 reps for the right and left, then complete 5 burpees. Repeat 2 more times.
Post times and loads to comments.
5 Responses to Thursday 10/11/2012
Leave a Reply
map
SEARCH THIS SITE
2011 © CROSSFIT DUPONT All Rights Reserved
SWOD:
Squats 3×5 @ 195#
DWOD:
40# DB and no idea what my time was but it was somewhere after Devon and before the cap.
Squats PR – 185#
35# DB @6:40
Squats @ 255#
DWOD: ~9 mins (I think) w/ 50# DB and 40# ball
Squats @ 170#
DWOD: ~8 mins w/ 40# DB and 40# ball
Squat: 5×3 @ 170 (up from last week!! Wooo)
Workout:
#35 Db/#30 Ball slam
just under 5 minutes
(probably should have used #45…oops)