Featuring some guest coaches this week!

Written by Danielle Dionne on . Posted in WODs

Both Jon Wier and Christy Adkins will be coaching the evening classes this week.  Jon will be leading the classes this evening! Both bring a tremendous amount of coaching experience, competitive perspective, and I’m excited to have them helping out!

Most of you know Jon from training sometimes in the 5:30pm class, alongside everyone!

A bit about Jon:

I go by Jon and I have been doing crossfit for 3 years, although I did gym jones for a year before that when I was in the military. I was introduced to the whole high intensity training when I passed all the training for Marine Recon. I spent 8.5 years in the Marines and concluded my last couple years with Marine Force Recon. From there I continued with high intensity training and decided to learn how to Olympic lift. I had a great foundation for anaerobic/ aerobic capacity and needed to learn the finer movements of oly lifting. I have been out of the military for 3 years now and train at Crossfit Balance in Washington DC.

*Jon holds a Level 1 and was an Individual competitor in the Atlantic Regional last year.


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