Friday, April 21, 2017

Written by Danielle Dionne on . Posted in WODs

THIS SATURDAY- We will not be holding the gymnastics class this Saturday (based on Kaitlin’s travel).
 
Be ready for a spicy met con involving some running if the weather is permitting.  Based on the forecast looks like we are in for some rain and if that’s the case we will be inside!

WOD for Friday:

4 rounds for time:

15 Chest to Bar or Chin over Bar Kipping Pull-ups/or Ring Rows

10 DB Front Rack Lunges (50/35lbs)**

15 Handstand Push-ups/or Pike Push-ups or DB Shoulder Press

Post time for score.

*Scale to ring rows.

**Depending on class size, we may diversify wod with walking lunges

Trackback from your site.

Leave a comment