WOD for Friday:
4 rounds for time:
15 Chest to Bar or Chin over Bar Kipping Pull-ups/or Ring Rows
10 DB Front Rack Lunges (50/35lbs)**
15 Handstand Push-ups/or Pike Push-ups or DB Shoulder Press
Post time for score.
*Scale to ring rows.
**Depending on class size, we may diversify wod with walking lunges
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