Friday, April 7, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Friday:

AMRAP for 15 minutes with a team of 3:

Partner 1- 15/12 Row for Calories

Partner 2- Handstand hold/or Plank Hold;  other option 7 HSPU (ideally with rest these are unbroken; scale reps)

Partner 3- Rest

(rotate in above fashion)


3 sets:

4 lengths-Waiter Walks (2/arm)

4 lengths- Suitcase Carry (2/arm)

(weather permitting option may be to go outside for these!)

Post total rounds with partner.


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