Friday, July 7, 2017

Written by Danielle Dionne on . Posted in WODs

Please check out our new tracking application for all members (no cost!).  Information here.

WOD for Friday:

3 round for time:

500m Row

25 Weighted Sit-ups (35/20lbs)

10 Weighted Pull-ups (same as above)

*Scaling options include- strict pull-ups without weight, banded, ring rows

*Option to complete GHD sit-ups with weight

Score is time.

Cash out:

3X 1:00/side Side Plank

Rest 1:00 minute


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