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WOD for Friday:
3 round for time:
25 Weighted Sit-ups (35/20lbs)
10 Weighted Pull-ups (same as above)
*Scaling options include- strict pull-ups without weight, banded, ring rows
*Option to complete GHD sit-ups with weight
Score is time.
3X 1:00/side Side Plank
Rest 1:00 minute
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