Friday, June 2, 2017

Written by Danielle Dionne on . Posted in WODs


With the Summer around the corner….time to get outside….and for those of you missing the weekend workouts, try getting one of these burners under your belt this weekend!
This Saturday’s workout will be coached by Pablo Brown and we will be grabbing some DBs and incorporating some running for both the 10 and 11am class.
The Gymnastic class will not be held this weekend based on Kaitlin’s travel, but resume the following week.
Get ready for Sunday’s conditioning with Angela that involves a long burner with pull-ups, heavy d-balls, and some barbell squat cleans!
WOD for Friday:
Muscle Snatch
Snatch Balance
Flex Event- June 17th! 20 minutes:
Complete the following complex:
1 Snatch+ 1 Hang Snatch+ 2 Overhead Squats
*any style permitted
Post heavy weight for score.

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