Friday, June 8, 2017

Written by Danielle Dionne on . Posted in WODs

Schedule update for this weekend:

HAPPY PRIDE WEEKEND!  We will be doing a separate post for this weekend’s festivities!

Glover Classes Saturday- 10am Regular CrossFit Class at 10am and 11am will be Gymnastics led by Zoe

WOD for Friday:


3 rounds for time:

21 Deadlifts (185/125lbs)

15 Toes to Bar

9 Front Squats (185/125lbs)

Post time for score.

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