Friday, May 12, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Friday:

Upon warming up we will have 12 minutes to find a:

1RM Clean

-Then…5 minute rest-

Open 15.4 Workout-

Complete as many reps as possible in 8 minutes of:

3 Handstand push-ups

3 Cleans (may power clean/squat clean)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up

each round, and 3 reps to the clean every 3

rounds.

Men clean 185 lb.

Women clean 125 lb.

*The scale version in the open was a different variation.  For class purposes we will be doing either pike push-ups on a box, subbing DB Presses, or push-ups. We will be scaling the cleans weight.

Post weight and total reps for score.

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