WOD for Friday:
Upon warming up we will have 12 minutes to find a:
-Then…5 minute rest-
Open 15.4 Workout-
Complete as many reps as possible in 8 minutes of:
3 Handstand push-ups
3 Cleans (may power clean/squat clean)
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up
each round, and 3 reps to the clean every 3
Men clean 185 lb.
Women clean 125 lb.
*The scale version in the open was a different variation. For class purposes we will be doing either pike push-ups on a box, subbing DB Presses, or push-ups. We will be scaling the cleans weight.
Post weight and total reps for score.
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