WOD for Friday:
Complete 5 sets of the following: 3 minutes:(hard sprints!)
3 Power Cleans (225/155lbs)*
6 Burpee Box Jumps (30/24ins)
Max Calories on the Row or Assault Bike
-3 minutes rest-
*Sub is 12 KB Swings if looking to make it a lighter conditioning piece without load and if you are newer to our program.
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