Friday, May 26, 2017

Written by Danielle Dionne on . Posted in WODs

Just a reminder about this weekend’s schedule: Saturday 10am Murph followed by 11am Gymnastics and no classes on both Sunday and Monday (the CF Space will be open for your use)

WOD for Friday:

Work up to a heavy single using the following reps to go up in weight incrementally:

Squat Clean

3-3-3-2-2-1-1-1

Split Jerk

3-3-3-2-2-1-1-1

*Use racks

Post weight for above.

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