Monday, April 10, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday:
 “Maniac Monday”
Complete for time: 45 minute time cap!
4 rounds: 9 KB Swings (54/35lbs)/9 Burpees/9 Box Jumps (24/20in)
500m Row
3 rounds: 12 KB Swings/12 Burpees/12 Box Jumps
500m Row
2 rounds: 15 KB Swings/15 Burpees/15 Box Jumps
500m Row
1 round: 21 KB Swings/21 Burpees/21 Box Jumps
Scaling for reps if needed:
4 rounds- 6 reps
3 rounds- 9 reps
2 rounds- 12 reps
1 round- 15
Post time for score.

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