Monday, April 17, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday:

Overhead Squat

1-1-1-1-1-1-1

3 Rounds for time of:

25 Power Snatch 75/55

25 Front Squats 75/55

*Courtesy of Icon Athlete

Post weight and time for score.

Trackback from your site.

Leave a comment