Monday, June 19, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday:

4 rounds for time:

2 rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)

6 Hang Power Snatches (135/95lbs)

Core cash out:

3 rounds:

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10 Second Hollow Hold

-Rest 1 minute in between sets-

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