Monday, March 20, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday:

SNATCH WORK!

3X3 Snatch Grip Sotts Press- light weight with an empty bar/PVC pipe

3X3 Hang Pause Snatch High Pull (above knee)

3X3 Snatch Balance- use a rack

5X1 Hang Squat Snatch (above knee)

Post load for hang squat snatch.

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