Monday, May 15, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday: (Programming update- our Front Squat/Back Squats will be this Wednesday!)

Every 3 minutes for 30 minutes: (10 sets)- Compliments of CF Linchpin

1 Hang Power Snatch

2 Overhead Squats

1 Hang Squat Snatch

2 Overhead Squats

1 Squat Snatch

*Doesn’t need to be unbroken

Trackback from your site.

Leave a comment