Monday, May 30, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday:

5 rounds:

1 minute Max Burpees

1 minute Rest

1 minute Max Power Clean and Jerks (135/95lbs)

1 minute Rest

1 minute Ab Mat Sit-ups

1 minute Rest

Score is total reps of each.

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