Monday, May 8, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday:

Programming note- we will be completing 3 more weeks of a front squat and back squat progression varying up the day it’s programmed.  Last week we programmed this for Monday and based on the past couple days we are programming for tomorrow!

Complete for time:

50 Double Unders

50 Sumo Deadlift High Pulls 75/55

50 Double Unders

40 Power Snatches 75/55

50 Double Unders

30 Sumo Deadlift High Pulls

50 Double Unders

20 Power Snatches

50 Double Unders

10 Sumo Deadlift High Pulls

Total reps to consider when scaling:

250 Double-under

90 Sumo Deadlift High Pulls

60 Power Snatches

Scaling Options include: KB Deadlifts and KB Swings.

Score is time.


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