WOD for Saturday:
Sandbag Sprints (group of 3): 20 minute AMRAP:
Partner 1- 100m Sprints up with bag (leaves at top and sprints down)- As hard as possible! Tags partner two
Partner 2- Sprints up to retrieve bag and down with bag- tags partner 3
Partner 3- Sprints up with bag (leaves up at top)- sprints back and tags partner 1…
Partner 1- Sprints up to retrieve bag and down with bag
Partner 2- Sprints up with bag (leaves at top)
Partner 3- Sprints up to retrieve bag and down….
*Partner who sprints up hill with sandbag upon returning- will complete a plank hold for the remainder of the time that the following partner does sprint. All other sprints will use time in between to rest.
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