Saturday, May 13, 2017

Written by Danielle Dionne on . Posted in WODs

Wishing PJ best of luck!  Today is PJ’s last day coaching with us!  Wishing him well and thanking him for making Saturday workouts always challenging and fun!

WOD for Saturday: PJ’s last day!

REGIONALS EVENT #5 (modified slightly)

For time (Team of 3):

125 Pull-ups (one teammate holds barbell 185/125lbs))/Scale to Ring Rows

100 Toes to Bar/Hanging Knee Raises (one teammate holds barbell)

100 DB Overhead Squats (50/35lbs)* (only 1 person working at a time)

300 Double-unders (only 1 person working at a time)

Pull-ups/Toes to Bar-Maintain rotate as follows and stay in the following order:

P1- Completes Set of Pull-ups

P2- Hangs

P3- Rests

(P3 will then move to set of pull-ups, P1 to Barbell Hold, P2 to rest…)

*Rx’d load for regionals athletes is 80/55lbs.  Use a load that you are comfortable performing at least 5 reps.  There is no requirement to alternate arms either.  Make sure you are able to achieve proper depth.

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