Wishing PJ best of luck! Today is PJ’s last day coaching with us! Wishing him well and thanking him for making Saturday workouts always challenging and fun!
WOD for Saturday: PJ’s last day!
REGIONALS EVENT #5 (modified slightly)
For time (Team of 3):
125 Pull-ups (one teammate holds barbell 185/125lbs))/Scale to Ring Rows
100 Toes to Bar/Hanging Knee Raises (one teammate holds barbell)
100 DB Overhead Squats (50/35lbs)* (only 1 person working at a time)
300 Double-unders (only 1 person working at a time)
Pull-ups/Toes to Bar-Maintain rotate as follows and stay in the following order:
P1- Completes Set of Pull-ups
(P3 will then move to set of pull-ups, P1 to Barbell Hold, P2 to rest…)
*Rx’d load for regionals athletes is 80/55lbs. Use a load that you are comfortable performing at least 5 reps. There is no requirement to alternate arms either. Make sure you are able to achieve proper depth.
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