Saturday, May 20, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Saturday:

“Regionals Event 1”

For time, wearing a weight vest:
1,200-m run*
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

This will be down to R street and back.

Time cap for classes: 40 minutes

Trackback from your site.

Leave a comment