Saturday, May 6, 2017

Written by Danielle Dionne on . Posted in WODs

REMINDER- NO GYMNASTICS CLASS THIS WEEKEND.  We will be holding one on May 13th!

WOD for Saturday:

Tomorrow is supposed to be in the 60s and the forecast currently has no rain!  Let’s take advantage of this and hit the track for below.  In the case that it is raining, we will do inside!  Dress in layers!

Death by 10m Sprints- Complete 1 10m sprint on the top of the minute, 2 the following minute, 3, and on until you can not complete all reps.

Then…

Team of 3: 5 minute AMRAP

Team Plank Burpees

Post total number of sprints/remaining reps in unfinished round and total burpees for score.

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