Thursday, April 13, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday:

5 sets of the following:

3 minutes:

1 Round Cindy- 5 Chest to Bar Pull-ups/10 Push-ups/15 Air Squats

15/12 Calorie Row

AMRAP Wall Balls (20/14lbs)

-Rest 1:00 minute-

Score is total number of wall balls.


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