Thursday, June 1, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday:

20 minute AMRAP:
3 rounds= 1 set:
5 Thrusters (95/65lbs)
7 Hang Power Cleans
9 Sumo Deadlift High Pulls
*After 3 rounds/1 set rest 60 Seconds
Score is total sets and reps.

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