Thursday, June 8, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday:

3X 2 Turkish Get-ups per side

3X 4 Lengths Waiter’s Walks per side

Every 4 minutes for 20 minutes (5 sets):

3 Power Cleans @ 80-90% of 1RM (these do not have to be touch and go)

3 Knee Jumps or 3 High Box Jumps

Post weight used for power cleans.

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