WOD for Thursday:
Split Jerk (8 sets- go up in weight incrementally to something heavy)
With a partner 12 minute AMRAP alternating movements below:
10 Wall Balls (20/14lbs)
10 Bent over Rows
10 Box Overs (24/20in)
*Partner 1 completes 10 wall balls, partner 2 completes 10 Bent over Rows, partner 1 completes 10 box overs, partner 2 completes 10 wall balls, partner 1 completes 10 Bent over Rows, and on. (Key is to keep moving!)
*Choose a weight on the bent over rows you can manage unbroken with good form. Quality for these over pushing it with the weight!
Score is weight and total rounds with partner.
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