Thursday, March 16, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday:

Split Jerk (8 sets- go up in weight incrementally to something heavy)

1-1-1-1-1-1-1-1

With a partner 12 minute AMRAP alternating movements below:

10 Wall Balls (20/14lbs)

10 Bent over Rows

10 Box Overs (24/20in)

*Partner 1 completes 10 wall balls, partner 2 completes 10 Bent over Rows, partner 1 completes 10 box overs, partner 2 completes 10 wall balls, partner 1 completes 10 Bent over Rows, and on.   (Key is to keep moving!)

*Choose a weight on the bent over rows you can manage unbroken with good form.  Quality for these over pushing it with the weight!

Score is weight and total rounds with partner.

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