Thursday, March 9, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday: (Compliments of CF Mainsite)

Turkish Get-up Review

5 rounds for time of:
Max calorie row in 60 seconds
50/35-lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

Post time to comments.

*Based on number of rowers, we can partner up and stagger as needed.

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