Thursday, May 11, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday:

To be completed with a partner or as an individual:


3 rounds for time:

50 Row for Calories

25 Burpee Box Overs (24/20in)

50 Ab Mat Sit-ups

This is a long aerobic workout.  The key is to keep moving.  Set a pace to be consistent on the 50 Calories.  Try to be consistent on the burpee box overs and push the pace at the end.  The Ab Mat Sit-ups will be your recovery to breath! We will plan on staggering the row and anothr option will be to have a group use the assault bike.


3 rounds (one person working, one person resting)

100 Row for Calories

50 Burpee Box Overs

100 Ab Mat Sit-ups

Score is time.

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