Thursday, May 18, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday:

Mobility/Activation Work

Turkish Get-ups (pick a weight to move consistently for 5 minutes)- using these today a shoulder stability endurance exercise; opportunity to play with a Bottom’s up Turkish get-up

Complete for time:

100 Double-unders*

100 Shoulder to Overhead (105/75lbs)

100 Double-unders

*Scaling options include: reducing reps, assault bike for 40/30 Calories, Burpees (depending on your training days soo far this week).

Score is time.


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