WOD for Thursday:
Turkish Get-ups (pick a weight to move consistently for 5 minutes)- using these today a shoulder stability endurance exercise; opportunity to play with a Bottom’s up Turkish get-up
Complete for time:
100 Shoulder to Overhead (105/75lbs)
*Scaling options include: reducing reps, assault bike for 40/30 Calories, Burpees (depending on your training days soo far this week).
Score is time.
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