Tuesday, July 11, 2017

Written by Danielle Dionne on . Posted in WODs

Clarification on Sugar WOD-
 
BE SURE TO REGISTER UNDER CROSSFIT BALANCE!
 
Although CrossFit Glover Park comes up as an option, our account is registered under CrossFit Balance. Go to the bottom screen and select more and then workout tracks (select preference for the workouts- Endurance, FB, GP, TC are options)! Boom!

WOD for Tuesday:

10X3 Front Squats (around 65-70% of 1RM)

3X3 Back Squats (around 65-70% of 1RM)

Complete for time with a partner (one person runs, other rests; complete 4 sets each)

4X400m Run (cemetery loops)

*Weather permitting for classes- if it’s too hot, option to sub in rowing intervals (500m)

Score is weight on front squats, back squats, and total time for running (including the rest).

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