MORNING, MOMFIT, AND THE AFTERNOON CLASSES ARE CANCELED. PLEASE CHECK IN WITH BLOG/MOTIONSOFT SCHEDULE/FACEBOOK FOR ADDITIONAL UPDATES.
We will be making a determination on whether we will be holding the evening classes by tomorrow afternoon.
WOD for Tuesday:
Front Squats- Build up to a heavy single
3 rounds for time:
Row 50 Calories*
50 Alternating Lunges
Score is weight and time.
*Find some space in your apartment and sub 30 burpees for row for the above workout!
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