Tuesday, March 7, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Tuesday:

Following warm-up…

EMOM for 9 minutes:

Minute 1- Kipping Pull-up Practice/Hollow Swings (Choose a rep range either unbroken for reps or 5-7 working on mechanics; if you don’t have consecutive use the minute to practice

Minute 2- 20 Glute Hip Bridges

Minute 3- 12 Pistols (Option to decrease reps; work from a box; or perform 12 lunges)

2 rounds for time:

40 Weighted Sit-ups (use DB)

30 Strict Pull-ups

20 Back Squats (225/155lbs)

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