Tuesday, May 16, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Tuesday:

Conditioning Mash-up:

6 rounds of the following:

40 Seconds Row for Calories

20 Seconds Rest

40 Seconds Burpees

20 Seconds Rest

40 Seconds D-Ball Ground to Shoulder (Choose a weight you can move for duration)

20 Seconds Rest

Track total reps of each.

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