Wednesday, April 19, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday:

Complete for time: “Grace +”*

30 Power Clean and Jerks (155/105lbs)

Core work:

Alternating Tabata:

20 Seconds Hollow Rocks

10 Seconds Rest

20 Seconds Superman

Post time for score.

*Grace- is prescribed as 135/95lbs.  For those of you doing Rx’d this workout should be a bit heavier.  If you scale Grace, use that weight and record for a benchmark.  This should be under 10 minutes if you properly scale the weight.  You should be able to do fresh 3 Clean& Jerks unbroken with the weight (don’t need to approach this way in the workout).  You may opt to do quick singles and still be very efficient with a fast pace.

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