Wednesday, July 5, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday:

10RM Deadlifts*

AMRAP for 10 minutes:

10 Alternating Snatches (50/35lbs)

5 Handstand Push-ups

Score is weight and total rounds/reps for score.

*Warm-up to a heavy set of 10 Deadlifts (estimated 65-70% of max- warm up with sets of 5 and decrease reps as you increase weight to target work set).  Limit yourself to two attempts (only second if desired).


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