We are going outside today! Get ready for some running! Dress appropriately!
WOD for Wednesday:
20 minutes: 6X2 Back Squats (3 second Descent and 3 second Pause at the Bottom)
*Incrementally increasing load each set- start at 50%
Complete the following for time:
50 Goblet Squats (53/35lbs)
1000m Run (3 cemetery loops)
25 Goblet Squats
400m Run (1 cemetery loop)
Post weight and time to comments.
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