Wednesday, June 7, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday:

Complete the following on a running clock for time (include rest):

10 rounds for time:

5 Strict Pull-ups

10 Push-ups

-Rest 5:00 minutes-

5 rounds for time:

15 Hollow Rocks

15 Superman Rocks

-Rest 5:00 minutes-

2 rounds for time:

25 Wall Balls (20/14lbs)

25 Box Jumps (24/20in)

Post total time (including rest) for score.

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