Wednesday, March 15, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday:

Compliments of WODAPAlOOZA Qualifer- Week 3, Workout 6

AMRAP for 15 minutes:

1 rounds= (increase bar weight each round)


Hang Power Cleans (135/95lbs)

Lateral Over the Bar Bupees

Toes to Bar

Weights:  Once you complete above, increase weight….Rx’d and Suggest Scaling below:


Men: 135/165/185/105/225/245

Women: 95/115/125/135/145/155

Suggested Scaling:

Men: 95/115/135/165/185

Women: 65/80/95/110/125

*First bar should be something you feel comfortable moving through unbroken when it comes to scaling and determining weights to use.

*Be smart with toes to bar and breaking up as needed

Score is round and reps.

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