WOD for Wednesday:
Compliments of WODAPAlOOZA Qualifer- Week 3, Workout 6
AMRAP for 15 minutes:
1 rounds= (increase bar weight each round)
Hang Power Cleans (135/95lbs)
Lateral Over the Bar Bupees
Toes to Bar
Weights: Once you complete above, increase weight….Rx’d and Suggest Scaling below:
*First bar should be something you feel comfortable moving through unbroken when it comes to scaling and determining weights to use.
*Be smart with toes to bar and breaking up as needed
Score is round and reps.
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