Wednesday, March 8, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday:

Double-under Practice- Drills

Complete for time: (15 minute cap)

21 Power Cleans (135/95lbs)

21 Shoulder to Overhead

100 Double-unders

15 Power Cleans

15 Shoulder to Overhead

100 Double-unders

9 Power Cleans

9 Shoulder to Overhead

Post time for score.

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