Wednesday, May 17, 2017

Written by Danielle Dionne on . Posted in WODs

HAPPY HOUR THIS FRIDAY NIGHT!
 
Meeting spot is TownHall around 6:30pm. Based on Regional team training I will not be there, but hope you all can connect!
 
Geoff guarantees a cake!

WOD for Wednesday: Squat Day* Week 3

4 SETS OF:

3 FRONT SQUATS INTO 6 BACK SQUATS @80-90% OF 1RM FRONT SQUAT

THEN…

ACCUMULATE 5 MINUTES IN A SIDE PLANK (2:30 PER SIDE)

POST WEIGHT USED FOR SETS.

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