Wednesday, May 24, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday: Some gymnastics mixed in with a moderate barbell!

Complete for time:

Partner WOD: (one person works, other rests)

100 Ring Dips

30 Power Snatches (155/105lbs)

100 Toes to Bar

Ring Dips- Subs include bench dips/box dips

Toes to Bar- Subs include: V-ups, lower rep GHD Sit-ups

Other scaling options include reducing above reps

The reps end up being about 50 Ring Dips/50 Toes to Bar (be careful with your hands on toes to bar especially if you plan on coming Saturday)

Score is time.

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