WOD for Wednesday: Some gymnastics mixed in with a moderate barbell!
Complete for time:
Partner WOD: (one person works, other rests)
100 Ring Dips
30 Power Snatches (155/105lbs)
100 Toes to Bar
Ring Dips- Subs include bench dips/box dips
Toes to Bar- Subs include: V-ups, lower rep GHD Sit-ups
Other scaling options include reducing above reps
The reps end up being about 50 Ring Dips/50 Toes to Bar (be careful with your hands on toes to bar especially if you plan on coming Saturday)
Score is time.
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