Wednesday, May 31, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday:

Every 4 minutes for 20 minutes:

2 Deadlifts (@90% of 1RM)

Immediately into 3 High Box Jumps

Rest the remainder of time


Mid-line/scap work:

50 Ab Mat Sit-ups

50 Banded Pull Aparts (for quality- rest as needed in these reps not for time)

35 Ab Mat Sit-ups

35 Banded Pull Aparts

20 Ab Mat Sit-ups

20 Banded Pull Aparts

*Can partner  up while one partner completes sit-ups, other completes band pull aparts and rest as needed.

Record weight used.

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